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The Importance of Preparation Before Sleep

Everything depends on how you are going to sleep. This is the problem and it concerns everyone. An individual is often busy with his personal problems before going to bed and he has to do something to solve them. However, if, say, 10-15minutes before going to sleep this person engages in spiritual work preparing himself to studying the Zohar, then, when such person is asleep, he aspires toward it, and when he gets up in the morning, this aspiration gets restored in him within ten- fifteen minutes. Everything depends on how one goes to bed, what he thinks about before that. This is the reason for having special texts that should be red before going to sleep.